Your life is your leadership. Listen up, Personal leadership is the skill that today’s humanity is missing.
Hosted by Dr. Crystal Agyei—lifestyle medicine physician, personal leadership coach, and mom of two—this podcast blends science, strategy, and soul work to help you live and lead well.
If you’re ambitious but burned out, spiritually curious but overextended, and ready to live from a place of clarity instead of chaos, you’re in the right place.
Each episode offers practical tools and honest conversations to help you slow down, manage stress, reconnect with God, and build a life that reflects your deepest values.
Topics include burnout recovery, emotional regulation, personal leadership, mindset, faith, lifestyle medicine, parenting, and the daily work of becoming the person your life is asking you to be.
Subscribe and start leading from within.
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Latest Episodes
Our Obsession with the Extraordinary: a love letter
Obsession with the extraordinary: A love letter to humanity is something that came out of an opportunity to speak at a Summit re: the future of the coaching industry. ...
Your Humanity will change the world
I received a "download" during my walk and needed to get my thoughts onto an episode. I expect these bonus episodes will happen from time to time. The message: Our hum...
How to be ambitious without burning out
Today's episode I talk about the secret to satisfying your ambition without burning out. It's practicing the art of constraint.I share why this is so uncomfortable for...
Pitfalls of a High Achiever Mindset
In today's episode, I talk about the pitfalls and challenge for high achievers and how to overcome them.We talk about balancing goals with life, reframing the journey ...
The Evolution of a High Achiever Mindset
In today's episode we talk about:Defining High-Achiever mindset and how it dependent on external success and achievements. The next level for high-achievers, physician...